Logo

WOD

AMRAP 20 mins: Assault Bike Calories, Dual Dumbbell Bench Press and Wall Walk Ups
25 February 2020, 5:02 am
AMRAP 10 mins: Push Jerks and Row Calories
16 February 2020, 6:13 pm
1 Push Press + 2 Push Jerks + 3 Split Jerk 1-1-1-1-1
16 February 2020, 6:10 pm
30-20-10: Deadlifts and Toes-to-bars
16 February 2020, 6:09 pm
Deadlift : 3-3-3
16 February 2020, 6:07 pm
Chipper: 400/400 m, Step Down Box Jumps, Dbl Kb Reverse Lunges and 6 more
16 February 2020, 6:06 pm
Alt EMOM 10 mins: Push Press and Burpees
9 February 2020, 7:50 pm
2 Push Press + 1 Push Jerk + 1 Split Jerk : 1-1-1-1-1
9 February 2020, 7:48 pm
3 RFT: Rows, Deadlifts and Box Jumps
9 February 2020, 7:46 pm
Deadlift : 5 Rep Max
9 February 2020, 7:41 pm
Alt EMOM 20 mins: Row Calories and Burpees
6 February 2020, 1:13 pm
Handstand Walk : 3x 2 mins, rest 1 min
6 February 2020, 1:10 pm
AMRAP 15 mins: Rope Climbs, Hang Muscle Snatches and Double Unders
6 February 2020, 1:06 pm
3 RFT: 400/400 m and Front Squats
5 February 2020, 5:06 am
Back Squat : 1-1-1-1-1
5 February 2020, 5:05 am
FT: Assault Bike Calories, Dumbbell Strict Press, Sit-ups and 6 more
3 February 2020, 4:22 am
Strict Press : 1-1-1-1-1
3 February 2020, 4:19 am
FT: 4x Manmakers, Deadlifts and One Arm Dumbbell Thrusters; Double...
1 February 2020, 8:23 am
FT: Push Press, Box Jumps, Push Press and 3 more
26 January 2020, 6:10 pm
Strict Press : 3-3-3-3-3
26 January 2020, 6:07 pm
5 RFT: Slam Balls, Dumbbell Suitcase Lunges and Assault Bike Calories
26 January 2020, 6:06 pm
Lifting: Barbell Bent Over Rows and Flutter Kicks
26 January 2020, 5:59 pm
Alt EMOM 15 mins: Hang Power Snatches, Toes-to-bars and Hand Release Push-ups
26 January 2020, 5:57 pm
3 RFT: Back Squats and Rows
26 January 2020, 5:55 pm
Back Squat : 3-3-3-3-3
26 January 2020, 5:53 pm
FT: Muscle-ups, Power Cleans, Lateral Burpee Over Bars and 10 more
26 January 2020, 2:40 pm
AMRAP 12 mins: Strict Pull-ups, Hand Release Push-ups and Sit-ups
21 January 2020, 3:13 pm
AMRAP 12 mins: 1/1 mi and Rows
21 January 2020, 3:12 pm
3 RFT: Bumper Plate Ground-to-Overheads and Burpee-to-Plates
21 January 2020, 3:10 pm
Strict Press 5-5-5-5
21 January 2020, 3:09 pm
Deadlift : 3-3-3-3
21 January 2020, 3:08 pm
AMRAP 2 mins: Assault Bike Calories
21 January 2020, 3:07 pm
Back Squat : 5 Rep Max
21 January 2020, 3:06 pm
15-12-9-12-9-6-9-6-3: Hang Power Cleans and Box Jumps
21 January 2020, 3:05 pm
Hang Power Clean 3-3-3
21 January 2020, 3:02 pm
AMRAP 12 mins: Pull-ups and 200/200 m
20 January 2020, 4:55 am
Kipping Pull Up Progressions : 5x5
20 January 2020, 4:53 am
"Tabata" - Russian Twists and Tuck-ups : 8 x 20 secs / 10 secs
14 January 2020, 7:27 pm
Diane
14 January 2020, 7:26 pm
AMRAP 18 mins: Ring Muscle-ups, Dumbbell Hang Power Cleans and Forward Lunges
14 January 2020, 7:25 pm
Alt EMOM 10 mins: Burpees, Snatches, Burpees and Snatches
14 January 2020, 7:23 pm
1 Hang Power Snatch + 1 Squat Snatch + 2 Overhead Squat : 1 Rep Max
14 January 2020, 6:43 pm
AMRAP 20 mins: 100/100 m, Wall Balls and Burpees
7 January 2020, 7:22 pm
Alt EMOM 21 mins: Dumbbell Bear Complexes, No Jump Rope Climbs and Row Calories
7 January 2020, 7:19 pm
2x AMRAP 7 mins: Unbroken Double Unders, Knees-to-elbows and Strict Dips
7 January 2020, 7:17 pm
Kettlebell Complex : 1 Rep Max
7 January 2020, 7:14 pm
Fran
7 January 2020, 7:12 pm
Alt EMOM 10 mins: Thrusters and Kipping Pull-ups
7 January 2020, 7:12 pm
"Tabata" - Hollow Holds : 8 x 20 secs / 10 secs
7 January 2020, 7:09 pm
Alt EMOM 20 mins: Max Cal Assault Bikes, Max Cal Assault Bikes, Kettlebell Swings and Goblet Squats
7 January 2020, 7:08 pm