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WOD

11-9-7-5: Power Snatches and Bar Muscle-ups
13 October 2019, 5:30 pm
Power Snatch : 3x5
13 October 2019, 5:29 pm
Alt EMOM 24 mins: Front Squats, Assault Bike Calories, Rope Climbs and Plank Holds
13 October 2019, 5:28 pm
3x RFT: V-ups, Push Press and Box Jumps
13 October 2019, 5:26 pm
Push Press : 10 Rep Max
13 October 2019, 5:20 pm
Lifting: Supinated Barbell Bent Over Rows and Dumbbell Strict Press
8 October 2019, 7:38 am
27-21-15-9: Power Cleans and Ring Dips
8 October 2019, 7:37 am
Power Clean : 5x3
8 October 2019, 7:36 am
AMRAP 20 mins: Rows, Up Downs and Strict Pull-ups
8 October 2019, 7:35 am
FT: Front Squats, Sit-ups, Plate Overhead Reverse Lunges and 7 more
8 October 2019, 7:34 am
Front Squat : 10 Rep Max
8 October 2019, 7:27 am
CrossFit Games Open 17.5
1 October 2019, 3:05 pm
Thruster : 3-3-3-3-3
1 October 2019, 3:05 pm
AMReps 10 mins: Assault Bike Calories
1 October 2019, 3:04 pm
4 RFQ: Turkish Get-ups, Dumbbell Bent Over Rows, Weighted Sit-ups and Max Effort Unbroken Strict Ring Dips
1 October 2019, 3:03 pm
3 RFQ: Rower Tuck-ups and Hollow Rocks
1 October 2019, 3:00 pm
Alt EMOM 20 mins: Row Calories and Burpees
1 October 2019, 2:59 pm
AMRAP 16 mins: Power Snatches, Toes-to-bars, Strict Pull-ups and Toes-to-bars
1 October 2019, 2:53 pm
Power Snatch : 2-2-2-2-2-2
1 October 2019, 2:52 pm
3 RFT: 200/200 m, Box Jump Overs, Wall Balls and Max Rep Deadlifts
29 September 2019, 8:36 pm
Alt EMOM 8 mins: Tall Box Jumps and Wall Walks
29 September 2019, 8:34 pm
AMReps 2 mins: Assault Bike Calories
23 September 2019, 6:40 am
Back Squat : 5 Rep Max
23 September 2019, 6:40 am
AMReps 10 mins: Handstand Plays
23 September 2019, 6:39 am
22-16-10: Up Downs and Power Cleans
23 September 2019, 6:38 am
Every 1 min for 8 mins: Power Clean
23 September 2019, 6:37 am
AMRAP 12 mins: Strict Pull-ups, Hand Release Push-ups and Sit-ups
23 September 2019, 6:36 am
AMRAP 12 mins: 1/1 mi and Rows
23 September 2019, 6:35 am
Alt EMOM 21 mins: Alternating Dumbbell Hang Split Snatches, Assault Bike Calories and Max Rep Wall Balls
23 September 2019, 5:18 am
Deadlift : 3-3-3-3-3
23 September 2019, 5:16 am
FT: 200/200 m; 3x Deadlifts and Double Unders; 200/200 m
23 September 2019, 5:15 am
Deadlift : 3-3-3-3-3
23 September 2019, 5:14 am
DT
17 September 2019, 8:04 pm
3 Deadlift + 2 Hang Power Clean + 1 Jerk : 1 Rep Max
17 September 2019, 8:01 pm
FT: Double Unders, Dumbbell Thrusters, Double Unders and Front Squats
17 September 2019, 8:00 pm
Front Squat : 3-3-3-3-3
17 September 2019, 7:57 pm
15-12-9: American Kettlebell Swings and Bar Muscle-ups
17 September 2019, 7:55 pm
21-15-9: Russian Kettlebell Swings and Chest-to-bar Pull-ups
17 September 2019, 7:54 pm
Alt EMOM 10 mins: Dumbbell Bent Over Rows and Plate Good Mornings
17 September 2019, 7:53 pm
FQ: Dumbbell men Maker
15 September 2019, 2:41 pm
Lifting: Alternating Front Rack Reverse Lunges and Dumbbell Push Press
15 September 2019, 2:33 pm
Fight Gone Bad
15 September 2019, 2:27 pm
6x AMRAP 1:30: Hang Squat Cleans, Front Squats, Hang Squat Cleans and 2 more
10 September 2019, 8:19 pm
3 Hang Power Clean + 2 Front Squat : 1 Rep Max
10 September 2019, 8:14 pm
AMRAP 3 mins: Double Dumbbell Ground-to-Overheads, Dumbbell Up Downs and Push-ups
10 September 2019, 8:11 pm
AMRAP 5 mins: Double Dumbbell Ground-to-Overheads, Dumbbell Up Downs and Push-ups
10 September 2019, 8:10 pm
AMRAP 7 mins: Double Dumbbell Ground-to-Overheads, Dumbbell Up Downs and Push-ups
10 September 2019, 8:07 pm
Daniel
10 September 2019, 8:03 pm
4 RFT: Double Unders, Deadlifts and Rope Climbs
10 September 2019, 7:55 pm
Alt EMOM 6 mins: Deadlifts and Double Unders
10 September 2019, 7:54 pm