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WOD

3 RFT: Assault Bike Calories and Dumbbell Hang Power Snatches
11 November 2019, 7:49 pm
Turkish Get Up 1x14
11 November 2019, 7:47 pm
AMRAP 21 mins: 400/400 m, Push-ups, Box Jumps and 2 more
10 November 2019, 6:07 pm
CrossFit Games Open 20.5 - Rx'd
8 November 2019, 4:41 am
AMRAP 7 mins: Power Snatches and Wall Balls
6 November 2019, 3:19 pm
Banded Sumo Deadlift : 8x3, rest 1 min
6 November 2019, 3:18 pm
Dynamic Seated Box Jump : 5x3, rest 1 min
6 November 2019, 3:17 pm
AMRAP 25 mins: Double Unders, Row Calories, Burpees and 2 more
6 November 2019, 5:07 am
5x AMRAP 2 mins: Wall Balls, Dumbbell Snatches, Slam Balls and Max Effort Sit Ups
29 October 2019, 5:59 am
Alt EMOM 12 mins: Crossover Symmetry I-T-ies, Single Leg Kettlebell Deadlifts and Standing Anti Rotational (Red Band)s
29 October 2019, 5:48 am
4 RFT: Assault Bike Calories, Synchronized Plate Ground-to-Overheads, Assault Bike Calories and Synchronized Sit-ups
29 October 2019, 5:36 am
AMRAP 15 mins: Strict Pull-ups, Push-ups, Air Squats and Double Unders
27 October 2019, 7:28 pm
Alt EMOM 12 mins: Burpees, Dumbbell Push Press and Plank Holds
27 October 2019, 7:20 pm
3 RFQ: Rows, Double Unders, Box Step Overs and 3 more
22 October 2019, 8:04 pm
AMRAP 7 mins: Deadlifts, Strict Press and Back Rack Thrusters
22 October 2019, 8:02 pm
Alt EMOM 15 mins: Alternating Pistols, Wall Walks and Hollow Holds
22 October 2019, 8:00 pm
Chipper: 200/200 m, Hang Power Snatches, Overhead Squats and 6 more
20 October 2019, 7:11 pm
Overhead Squat : 10 Rep Max
20 October 2019, 7:05 pm
11-9-7-5: Power Snatches and Bar Muscle-ups
13 October 2019, 5:30 pm
Power Snatch : 3x5
13 October 2019, 5:29 pm
Alt EMOM 24 mins: Front Squats, Assault Bike Calories, Rope Climbs and Plank Holds
13 October 2019, 5:28 pm
3x RFT: V-ups, Push Press and Box Jumps
13 October 2019, 5:26 pm
Push Press : 10 Rep Max
13 October 2019, 5:20 pm
Lifting: Supinated Barbell Bent Over Rows and Dumbbell Strict Press
8 October 2019, 7:38 am
27-21-15-9: Power Cleans and Ring Dips
8 October 2019, 7:37 am
Power Clean : 5x3
8 October 2019, 7:36 am
AMRAP 20 mins: Rows, Up Downs and Strict Pull-ups
8 October 2019, 7:35 am
FT: Front Squats, Sit-ups, Plate Overhead Reverse Lunges and 7 more
8 October 2019, 7:34 am
Front Squat : 10 Rep Max
8 October 2019, 7:27 am
CrossFit Games Open 17.5
1 October 2019, 3:05 pm
Thruster : 3-3-3-3-3
1 October 2019, 3:05 pm
AMReps 10 mins: Assault Bike Calories
1 October 2019, 3:04 pm
4 RFQ: Turkish Get-ups, Dumbbell Bent Over Rows, Weighted Sit-ups and Max Effort Unbroken Strict Ring Dips
1 October 2019, 3:03 pm
3 RFQ: Rower Tuck-ups and Hollow Rocks
1 October 2019, 3:00 pm
Alt EMOM 20 mins: Row Calories and Burpees
1 October 2019, 2:59 pm
AMRAP 16 mins: Power Snatches, Toes-to-bars, Strict Pull-ups and Toes-to-bars
1 October 2019, 2:53 pm
Power Snatch : 2-2-2-2-2-2
1 October 2019, 2:52 pm
3 RFT: 200/200 m, Box Jump Overs, Wall Balls and Max Rep Deadlifts
29 September 2019, 8:36 pm
Alt EMOM 8 mins: Tall Box Jumps and Wall Walks
29 September 2019, 8:34 pm
AMReps 2 mins: Assault Bike Calories
23 September 2019, 6:40 am
Back Squat : 5 Rep Max
23 September 2019, 6:40 am
AMReps 10 mins: Handstand Plays
23 September 2019, 6:39 am
22-16-10: Up Downs and Power Cleans
23 September 2019, 6:38 am
Every 1 min for 8 mins: Power Clean
23 September 2019, 6:37 am
AMRAP 12 mins: Strict Pull-ups, Hand Release Push-ups and Sit-ups
23 September 2019, 6:36 am
AMRAP 12 mins: 1/1 mi and Rows
23 September 2019, 6:35 am
Alt EMOM 21 mins: Alternating Dumbbell Hang Split Snatches, Assault Bike Calories and Max Rep Wall Balls
23 September 2019, 5:18 am
Deadlift : 3-3-3-3-3
23 September 2019, 5:16 am
FT: 200/200 m; 3x Deadlifts and Double Unders; 200/200 m
23 September 2019, 5:15 am
3 Deadlift + 2 Hang Power Clean + 1 Jerk : 1 Rep Max
17 September 2019, 8:01 pm